So many athletes and workout warriors are looking to get bigger and stronger. Most, if not all competitive sports and training programs demand it. To stay ahead of the competition you must stay focused on gaining muscle mass.
Professional personal trainer and developer of Boot Camp Fitness, a sophisticated training and conditionin ... подробней
Unique Information And How-To’s To Conquer Every Style
Are you looking for advanced training techniques that will help take your game to the next level? Don’t know how to overcome the Southpaw? Having trouble cutting off the ring on your opponents? How to correctly respond to the pressure fighter? Overcoming the defensive boxer a shortcoming? Need to learn how to attack a fighte ... подробней
Watch the truly gifted and elite world champion boxers and you will discover that they are mostly unconventional in their styles. They keep their opponents on the defensive because they attack and unleash punches in unordinary fashion.
Why be predictable and like the masses? By varying your attack and punching angles you can keep y ... подробней
Boxing is a series of rapid heart-rate accelerations followed by less strenuous aerobic activity. To achieve maximum boxing conditioning you must condition yourself for this series of intense and rapid activity.
Interval training is the revolutionary way to get into premiere aerobic conditioning that it takes to compete in ... подробней
Noted amateur and professional trainer Russ Anber teaches you everything needed to master the basics of boxing. With a full understanding and knowledge of the fundamentals you can enjoy working out correctly and build a solid foundation for more advanced techniques later.
In this information-packed session you’ll learn everything ... подробней
For every action there is a reaction. This is never more true and essential than in the sport of boxing. For every move or punch by your opponent there is a unique counter move or punch that can put you back in control.
Noted amateur and professional trainer Russ Anber demonstrates how to counter any punch in your opponent’s arsenal. Ins ... подробней
SKILLS, DRILLS AND TECHNIQUES...
SECRETS FROM THE PROS
Discover the inside secrets to mastering the punch mitts. Noted ameteur and professional trainer Russ Anber takes you to the limit with a bevy of punch mitt routines, exercises and drills that will help you take your arsenal to the next level.
Learn important strategies for both the coach and boxer to reall ... подробней
A fighter has only one minute between rounds. The instruction and assistance a fighter receives during this critical time period can make or break the fight in your favor. Noted amateur and professional trainer Russ Anber demonstrates everything needed to master the art of working a fighter’s corner.
Getting the boxer mentally prepared be ... подробней